Posted by knowonesbeans on June 21st, 2014
Menopause

Ask any middle aged woman about what she dreads the most and you are likely to hear the word “ menopause “. So, what exactly is so frightfully about menopause? A lot, actually. There are the symptoms for starters. Mood swings (one moment you are feeling like you can take on the world, the next you’re all mellow and deflated), joint pains, urinary incontinence (the urge to pee has never been more frequent – even efforts to limit your daily intake of fluids won’t help much), vaginal dryness, hot flushes  you name it. Read more »

Food Of The Month – Guava

Posted by knowonesbeans on June 19th, 2014
Guava

Goodness Guava Me!

Guava Bored of your daily vitamin C supplement? Tired of having to take those sometimes chewable orange pills? Guavas might be the answer to your woes. One fruit is estimated to contain around 126 mg of vitamin C and also. Lasts a high fibre content of roughly 3 grams! So the next time you feel Ike giving yourself a vitamin C boost, help yourself to a few cubes of guava.

Summary:

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

Top 10 Vegetables That Help You Grow Taller

Posted by knowonesbeans on June 14th, 2014
Get Taller

Growing tall is a dream for many and now all are blessed to grow tall. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out. Read more »

Tell Me No Lice

Posted by knowonesbeans on June 11th, 2014
Head Lice

They crawl and they bite, plugging you into terrible bouts of scratching. They move around undetected, spreading faster than a forest fire, and, no, there are not lies!

Living in a neighborhood filled with vivacious families can be a wonderful experience. The air rings with laughter and people visit each other all the time, while food and banter are continuously exchanged. Neighborhoods can pulsate with positive vibes, bringing energy and happiness.

Unless, of course, that neighborhood is the top of your head. A neighborhood of lively lice among your hair is, by any standard, a nightmare! Read more »

Posted by knowonesbeans on June 4th, 2014
HFMD

Hand, foot and mouth disease continues to plague many people each day, even as we all go on our merry way.

Are there rashes on your hands and feet? Is your mouth drowning in discomfort due to blisters on your gums and tongue? Feeling feverish and irritated by your sore throat?

Bad news , your temple of a body may have been invaded by the notorious hand, foot and mouth disease. Read more »

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